VO2 Max Calculator tool

Total exercise time (min)
Estimation of maximal oxygen uptakeļ¼š=

Material metabolism and energy metabolism are the basis of skill activities of various tissues and organs in the body, and movement ability is the concentrated performance of various functional activities of the body. According to different ways of energy, exercise capacity can be divided into aerobic exercise and anaerobic exercise. Aerobic energy supply capacity is the foundation, for which a large number of scholars have done research, among which VO2 Max is the most commonly used and effective method to evaluate aerobic capacity.