Basal metabolic rate(BMR) Calculator tool

Gender: Male women
High: or cm
calories (metric system)
Calorie consumption (imperial)

Basal metabolic rate (BMR) refers to the energy metabolic rate of the human body in a awake and extremely quiet state, which is not affected by muscle activity, ambient temperature, food and mental stress. According to experienced old Chinese medicine, improving the basal metabolic rate can be achieved through exercise to improve the basal metabolic rate problem.